Canning Green Beans Recipe - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe
beans
500.0g
salt water
2.5g
Total Per Serving Total for Recipe
Protein (g) 35.25 0.06 35.31 35.31
Total Fat (g) 3.8 0.02 3.82 3.82
Carbohydrates (g) 120.1 0.33 120.43 120.43
Ash (g) 8.05 0.02 8.07 8.07
Calories (kcal) 645.0 1.775 646.775 646.775
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 332.85 2.07 334.92 334.92
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.16 0.16 0.16
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 47.0 0.1 47.1 47.1
Calcium (mg) 315.0 1.35 316.35 316.35
Iron (mg) 5.4 0.09 5.49 5.49
Magnesium (mg) 280.0 0.55 280.55 280.55
Phosphorus (mg) 510.0 2.575 512.575 512.575
Potassium (mg) 1850.0 2.2 1852.2 1852.2
Sodium (mg) 30.0 2.7 32.7 32.7
Zinc (mg) 3.2 0.02 3.22 3.22
Copper (mg) 0.6 0.002 0.602 0.602
Manganese (mg) 1.9 0.0 1.9 1.9
Selenium (mcg) 6.0 0.2 6.2 6.2
Vitamin A, IU (IU) 15.0 24.325 39.325 39.325
Retinol (mcg) 0.0 7.3 7.3 7.3
Vitamin A, RAE (mcg_RAE) 0.0 7.3 7.3 7.3
Beta Carotene (mcg) n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.575 0.575 0.575
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 0.3 6.3 6.3
Thiamin (mg) 0.65 0.007 0.657 0.657
Riboflavin (mg) 0.3 0.008 0.308 0.308
Niacin (mg) 2.75 0.098 2.848 2.848
Pantothenic acid (mg) 1.1 0.004 1.104 1.104
Vitamin B-6 (mg) 0.55 0.01 0.56 0.56
Folate (mcg) 375.0 0.125 375.125 375.125
Vitamin B-12 (mcg) 0.0 0.03 0.03 0.03
Choline (mg) n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.4 n/a 0.4 0.4
Threonine (g) 1.5 n/a 1.5 1.5
Isoleucine (g) 1.55 n/a 1.55 1.55
Leucine (g) 2.8 n/a 2.8 2.8
Lysine (g) 2.4 n/a 2.4 2.4
Methionine (g) 0.55 n/a 0.55 0.55
Cystine (g) 0.4 n/a 0.4 0.4
Phenylalanine (g) 1.9 n/a 1.9 1.9
Tyrosine (g) 1.0 n/a 1.0 1.0
Valine (g) 1.85 n/a 1.85 1.85
Arginine (g) 2.2 n/a 2.2 2.2
Histidine (g) 1.0 n/a 1.0 1.0
Alanine (g) 1.5 n/a 1.5 1.5
Aspartic acid (g) 4.25 n/a 4.25 4.25
Glutamic acid (g) 5.4 n/a 5.4 5.4
Glycine (g) 1.4 n/a 1.4 1.4
Proline (g) 1.5 n/a 1.5 1.5
Serine (g) 1.9 n/a 1.9 1.9
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.005 0.405 0.405
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.25 0.007 0.257 0.257
Polyunsaturated (g) 2.25 0.005 2.255 2.255