Can Of Veggie Salad Recipe

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Servings: 1

Ingredients

Cost per recipe $4.61 view details
  • 1 can (15 1/2 ounce.) tiny whole Blue Lake stringless green beans
  • 1 can (15 ounce.) Belgian baby carrots, extra tiny
  • 1 can (15 ounce.)tiny whole beets
  • 6 x Green onions, diced (white and green both)
  • 1 x Cucumber, peeled and diced
  • 1/2 c. Lemon juice
  • 1/2 c. Tarragon vinegar
  • 3/4 c. Extra virgin olive oil Grated peel of one lemon
  • 2 x Cloves garlic, chopped Salt to taste Freshly grnd coarse pepper to taste

Directions

  1. Dump canned vegetablaes into a colander; drain well.
  2. Make dressing, reserving half for future use. Add in remaining half to vegetables and toss well. Refrigerateand serve on Bibb lettuce. Garnish with a sprig of parsley and sprinkle with some whole wheat croutons.
  3. Serve with reserved dressing alongside in a cruet.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 936g
Calories 1632  
Calories from Fat 1439 88%
Total Fat 162.84g 204%
Saturated Fat 22.48g 90%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 598mg 25%
Potassium 1135mg 32%
Total Carbs 44.08g 12%
Dietary Fiber 9.2g 31%
Sugars 23.7g 16%
Protein 5.92g 9%
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