Quick and easy recipes with 100 or fewer calories

Roasted Garlic-Onion Vinaigrette Portobello

easy recipe

PAPPARDELLE

PAPPARDELLE

Tomato-Beef Patties

Low-Carb Burger

ESTESS SMOKED POTATOES WITH CORN

THIS IS A RECIPE WE USE WITH SALMON, FISH AND CHICKEN, IT IS NOT TOO MUCH SALT, YOU DON'T TASTE IT THE SALT…

Aloha Chicken

A great way to bring a little bit of the Hawaiian islands right to your dinner table.

Strawberry Bites

Homemade Chocolate Syrup

Save money at the grocery by making your version of Hershey's chocolate syrup. Everything needed to make this is usual pantry ingredients and tastes…

Cranberry Chicken Salad

soup

cut up veggies and put into pot with chicken stock and water

omelet ala cochin

White Cabbage and Cauliflower Salad

This crunchy salad has an interesting combination of flavors and is a good alternative to coleslaw.

spanish tortilla

as

Roasted Pepper Tequilla Soup

This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night…

Mango, Basil and Yogurt Dip!

This is a terrific dip for oven fried potatoes, fried chicken or chips. With Love, Catherine xo

grilled red pepper and corn kernels soup

with red pepper grilled and suated corn kernels its whole meal by itself.