Cajun Meatball Stew Recipe

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Servings: 4

Ingredients

Cost per serving $2.37 view details

Directions

  1. Prepare meatballs: combine beef, bread crumbs, green onions, parsley, garlic, egg, salt, cayenne, pepper and cool water in a medium size bowl.
  2. Mix lightly and shape into 24 balls. Place on tray and refrigeratefor 30 min. Heat oil in large, heavy skillet and brown meatballs quickly on all sides (do not overcook or possibly the meatballs may toughen). Drain on paper towels; save drippings. Prepare gravy: place combined meatball drippings and vegetable oil in a large, heavy saucepan or possibly skillet. Blend in flour, and heat and stir over moderately low heat till flour begins to brown, at least 10 to 15 min. A properly worked roux (some Cajun and Creole cooks work it as long as 30 to 45 min) will be a rich topaz brown. Add in water and instant beef broth gradually, whisking till thickened, about 5 minutes- utes. Add in meatballs to gravy. Reduce heat to low and simmer, uncovered, stirring occasionally for 45 min. Taste for seasoning and add in salt and pepper as needed. Stir in parsley and green onion tops. Heat for 15 min longer. Serve in soup bowls, or possibly if you wish, on plates with the meatballs and gravy ladled over fluffy rice or possibly egg noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 466g
Recipe makes 4 servings
Calories 505  
Calories from Fat 273 54%
Total Fat 30.85g 39%
Saturated Fat 2.94g 12%
Trans Fat 0.7g  
Cholesterol 47mg 16%
Sodium 1753mg 73%
Potassium 236mg 7%
Total Carbs 47.32g 13%
Dietary Fiber 3.4g 11%
Sugars 3.29g 2%
Protein 10.0g 16%
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