Cajun Fish Stew Recipe

click to rate
0 votes | 2730 views
Servings: 4

Ingredients

Cost per serving $1.72 view details
  • 2 x Garlic cloves chopped
  • 1 Tbsp. Minced parsley
  • 2 tsp Salt divided
  • 1 tsp Dry leaf thyme
  • 1 x Bay leaf
  • 1/2 tsp Grnd allspice
  • 1 Tbsp. Oil
  • 2 1/2 lb Fish fillets (such as red snapper or possibly white fish)
  • 2 Tbsp. Butter or possibly margarine
  • 1 c. Minced onion
  • 1/4 c. Minced green pepper
  • 1/8 tsp Powdered saffron
  • 2 can Tomatoes - (16 ounce ea)
  • 1/2 tsp Tabasco pepper sauce
  • 1 pkt Frzn okra - (10 ounce) cut in 1" pcs
  • 1/2 lb Cleaned raw shrimp Warm cooked Rice

Directions

  1. In medium bowl, combine garlic, parsley, 1 1/2 tsp. salt, thyme, bay leaf, allspice and oil. Mash together till like paste. Spread on fish fillets. Set aside.
  2. In large kettle, heat butter. Add in onion, green pepper and saffron. Cook 5 min. Add in tomatoes, remaining 1/2 tsp. salt and Tabasco pepper sauce; simmer, uncovered, 10 min.
  3. Add in fish, okra and shrimp. Simmer, uncovered, 5 min or possibly till fish flakes easily when pierced with fork. Serve over rice.
  4. This recipe yields 4 servings.

Toolbox

Add the recipe to which day?
« Today - Apr 25 »
Today - Apr 25
Apr 26 - May 02
May 3 - 9
May 10 - 16
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 499g
Recipe makes 4 servings
Calories 461  
Calories from Fat 154 33%
Total Fat 17.29g 22%
Saturated Fat 5.53g 22%
Trans Fat 0.09g  
Cholesterol 283mg 94%
Sodium 1669mg 70%
Potassium 1341mg 38%
Total Carbs 9.81g 3%
Dietary Fiber 2.2g 7%
Sugars 4.03g 3%
Protein 64.12g 103%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment