Cajun "Dirty" Rice Recipe

Name: Cajun "Dirty" Rice
Ingredients: 1 lb Chicken Gizzards -- finely Minced; 1 lb Chicken Livers -- finely Minced; 1/4 c. Squeeze Parkay Margarine; 1 1/2 c. Onion -- finely minced; 1/2 c. Celery -- finely minced; 1/4 c. Green Pepper -- minced; 2 x Garlic Cloves -- chopped; 2 tsp Salt; 1 tsp Pepper; 1/8 tsp Grnd Red Pepper; 3 c. Warm Cooked Minute Rice; 1/2 c. Minced Parsley

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $1.75 view details

1 lb Chicken Gizzards -- finely Minced
1 lb Chicken Livers -- finely Minced
1/4 c. Squeeze Parkay Margarine
1 1/2 c. Onion -- finely minced
1/2 c. Celery -- finely minced
1/4 c. Green Pepper -- minced
2 x Garlic Cloves -- chopped
2 tsp Salt
1 tsp Pepper
1/8 tsp Grnd Red Pepper
3 c. Warm Cooked Minute Rice
1/2 c. Minced Parsley

Directions

Brown meat in margarine in large skillet. Add in onion, celery, green pepper, garlic and seasonings, mix well. Cover. Cook, stirring occasionally, over medium heat till vegetables are tender. Add in rice and parsley, mix lightly.
Serve immediately.

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Amount Per Serving	%DV
Serving Size 215g
Recipe makes 8 servings
Calories 212
Calories from Fat 37	17%
Total Fat 4.16g	5%
Saturated Fat 1.26g	5%
Trans Fat 0.07g
Cholesterol 332mg	111%
Sodium 669mg	28%
Potassium 372mg	11%
Total Carbs 20.19g	5%
Dietary Fiber 1.1g	4%
Sugars 1.41g	1%
Protein 21.75g	35%

Cajun "Dirty" Rice Recipe

Ingredients