Cajun "Dirty" Rice Recipe

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0 votes | 294 views
Servings: 8

Ingredients

Cost per serving $1.75 view details
  • 1 lb Chicken Gizzards -- finely Minced
  • 1 lb Chicken Livers -- finely Minced
  • 1/4 c. Squeeze Parkay Margarine
  • 1 1/2 c. Onion -- finely minced
  • 1/2 c. Celery -- finely minced
  • 1/4 c. Green Pepper -- minced
  • 2 x Garlic Cloves -- chopped
  • 2 tsp Salt
  • 1 tsp Pepper
  • 1/8 tsp Grnd Red Pepper
  • 3 c. Warm Cooked Minute Rice
  • 1/2 c. Minced Parsley

Directions

  1. Brown meat in margarine in large skillet. Add in onion, celery, green pepper, garlic and seasonings, mix well. Cover. Cook, stirring occasionally, over medium heat till vegetables are tender. Add in rice and parsley, mix lightly.
  2. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 8 servings
Calories 212  
Calories from Fat 37 17%
Total Fat 4.16g 5%
Saturated Fat 1.26g 5%
Trans Fat 0.07g  
Cholesterol 332mg 111%
Sodium 669mg 28%
Potassium 372mg 11%
Total Carbs 20.19g 5%
Dietary Fiber 1.1g 4%
Sugars 1.41g 1%
Protein 21.75g 35%
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