Butternut Squash Lasagne Recipe

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0 votes | 789 views
Servings: 9

Ingredients

Cost per serving $1.12 view details

Directions

  1. In bowl, combine tomatoes, and 1 c. boiling water; let stand 15 minutes. Drain; reserve liquid. In c., stir together 1/2 c. lowfat milk and 1/4 c. flour. In sauce pot, heat remaining 1 c. lowfat milk over medium heat 5 min. Whisk in flour mix; bring to a simmer, stirring; 1 minute or possibly till thickened. Remove from heat; add in yogurt, parsley and 1/4 tsp. each salt and pepper. Whisk till smooth. In skillet, cook next four ingredients and tomatoes in oil over medium heat 5 min or possibly till tender. Add in tomato liquid and paste. Bring to a simmer. Cook 10 min or possibly till thickened. Meanwhile, preheat oven to 400 degrees F. Sprinkle squash with remaining 1/4 c. flour and 1/4 tsp. salt and pepper. In 9-inch square baking dish, layer sauce, squash, vegetable mix and cheese. Repeat, ending with squash and sauce. Cover with foil and bake 30 min. Remove foil and bake 20 min more or possibly till tender. Let stand 15 min before serving.
  2. Work time: 30 minutesTotal time: 2 hrs

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Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 9 servings
Calories 125  
Calories from Fat 49 39%
Total Fat 5.52g 7%
Saturated Fat 2.66g 11%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 344mg 14%
Potassium 330mg 9%
Total Carbs 11.94g 3%
Dietary Fiber 1.5g 5%
Sugars 4.19g 3%
Protein 7.62g 12%
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