Buckwheat Pudding Recipe

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0 votes | 884 views
Servings: 6

Ingredients

Cost per serving $1.12 view details

Directions

  1. Using a sharp knife, split the vanilla bean in half lengthwise. With the back of the knife, scrape the pulp away from the bean. Throw away the bean.
  2. In a saucepan, over medium heat, combine the lowfat milk, vanilla bean pulp, and 1/2 c. of the butter. Bring to a boil. Stir in the buckwheat and continue to cook till tender, about 20 to 25 min. Remove from the heat and cold.
  3. In a large mixing bowl, whisk the Large eggs and the sugar together. Stir in the cooled buckwheat mix, lemon zest and raisins. Mix in the beaten egg whites.
  4. Butter a shallow baking pan (8- by 8- by 2-inch, square) with the remaining 2 Tbsp. of butter. Pour the buckwheat mix into the prepared pan. Bake in a preheated 350 degree oven for 30 min.
  5. Serve hot in individual serving bowls with cherry jam.
  6. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 280g
Recipe makes 6 servings
Calories 454  
Calories from Fat 57 13%
Total Fat 6.48g 8%
Saturated Fat 3.68g 15%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 118mg 5%
Potassium 521mg 15%
Total Carbs 92.81g 25%
Dietary Fiber 4.0g 13%
Sugars 59.16g 39%
Protein 9.91g 16%
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