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Home » Recipes » Brussel Sprouts In Egg Cream Sauce

Brussel Sprouts In Egg Cream Sauce Recipe

Name: Brussel Sprouts In Egg Cream Sauce
Ingredients: 1 pkg. brussel sprouts; 1/4 c. butter; 3 T flour; 2 c. lowfat milk; 1 egg, slightly beaten; 3/4 teaspoon salt; 1/2 teaspoon parsley flakes; 1/8 teaspoon nutmeg; 1 hard boiled egg

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.68 view details

1 pkg. brussel sprouts
1/4 c. butter
3 T flour
2 c. lowfat milk
1 egg, slightly beaten
3/4 teaspoon salt
1/2 teaspoon parsley flakes
1/8 teaspoon nutmeg
1 hard boiled egg

Directions

Cook brussel sprouts and directed on package. Drain and put into serving dish and keep warm. In same saucepan, heat butter and blend in flour. Stir and cook till mix begins to brown. Gradually add in 1 1/2 cup lowfat milk and cook, stirring constantly till sauce boil 1 minute. Lower heat. Blend raw egg with remaining seasonings. stir into white sauce. Cook stirring constantly till sauce thickens. Pour over brussels sprouts and garnish with hard cooked egg.

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Amount Per Serving	%DV
Serving Size 309g
Recipe makes 2 servings
Calories 358
Calories from Fat 246	69%
Total Fat 27.92g	35%
Saturated Fat 17.06g	68%
Trans Fat 0.0g
Cholesterol 166mg	55%
Sodium 1176mg	49%
Potassium 445mg	13%
Total Carbs 16.17g	4%
Dietary Fiber 0.5g	2%
Sugars 13.08g	9%
Protein 11.95g	19%

Brussel Sprouts In Egg Cream Sauce Recipe

Ingredients