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Home » Recipes » Brown Rice And Lentil Stew (Vegan)

Brown Rice And Lentil Stew (Vegan) Recipe

Name: Brown Rice And Lentil Stew (Vegan)
Ingredients: 3/4 c. brown rice; 1/2 c. dry lentils rinsed; 1/2 c. Minced onions; 1/2 c. Sliced celery; 1/2 c. Sliced carrots; 1/4 c. fresh parsley snipped; 1 tsp Italian seasoning; 1 x Garlic clove chopped; 1 x Bay leaf; 2 1/2 c. Chicken broth; 1 can whole tomatoes (14 1/2 0z) undrained, minced; 1 Tbsp. Cider vinegar

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.03 view details

3/4 c. brown rice
1/2 c. dry lentils rinsed
1/2 c. Minced onions
1/2 c. Sliced celery
1/2 c. Sliced carrots
1/4 c. fresh parsley snipped
1 tsp Italian seasoning
1 x Garlic clove chopped
1 x Bay leaf
2 1/2 c. Chicken broth
1 can whole tomatoes (14 1/2 0z) undrained, minced
1 Tbsp. Cider vinegar

Directions

Combine all ingredients and 2 c. water in Dutch oven or possibly large saucepan; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 55 min to 1 hour, or possibly till rice is tender. Remove and throw away bay leaf.

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Amount Per Serving	%DV
Serving Size 307g
Recipe makes 4 servings
Calories 256
Calories from Fat 17	7%
Total Fat 1.99g	2%
Saturated Fat 0.45g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 335mg	14%
Potassium 649mg	19%
Total Carbs 48.31g	13%
Dietary Fiber 10.9g	36%
Sugars 3.61g	2%
Protein 11.61g	19%

Brown Rice And Lentil Stew (Vegan) Recipe

Ingredients