Broiled Tilapia With Thai Coconut Curry Sauce Recipe

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Servings: 4

Ingredients

Cost per serving $2.02 view details

Directions

  1. Tilapia's mild flavor allows the bold flavors in this brothy sauce to shine. Serve this dish with rice, that will absorb the sauce.
  2. Preheatbroiler. Heat 1/2 tsp. oil in a large nonstick skillet over medium heat. Add in ginger and garlic; cook 1 minute. Add in pepper and onions; cook 1 minute. Stir in curry pwdr, curry paste, and cumin; cook 1 minute. Add in soy sauce, sugar, 1/4 tsp. salt, and coconut lowfat milk; bring to a simmer
  3. (don't boil). Remove from heat; stir in cilantro.
  4. Brush fish with 1/2 tsp. oil; sprinkle with 1/4 tsp. salt. Place fish on a baking sheet coated with cooking spray. Broil 7 min or possibly till fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges.
  5. Yield: 4 servings (serving size: 1 fillet, 1/2 c. sauce, 3/4 c. rice, and 1 lime wedge).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 345g
Recipe makes 4 servings
Calories 663  
Calories from Fat 281 42%
Total Fat 33.48g 42%
Saturated Fat 28.33g 113%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 641mg 27%
Potassium 620mg 18%
Total Carbs 89.04g 24%
Dietary Fiber 8.2g 27%
Sugars 6.66g 4%
Protein 8.34g 13%
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