Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x (6-oz) tilapia fillets Cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame oil
1.13g 		ginger
0.93g 		garlic garlic
1.31g 		bell pepper
30.55g 		onions
24.0g 		curry
0.5g 		curry paste
2.73g 		cumin
0.26g 		soy sauce
5.3g 		sugar
3.44g 		salt
0.75g 		coconut
99.75g 		cilantro
0.43g 		rice
118.5g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.08 0.3 0.44 0.06 0.12 0.05 0.33 0.0 0.0 3.34 0.01 3.19 0.39 8.34 33.36
Total Fat (g) 1.13 0.01 0.01 0.09 0.05 0.07 0.01 0.06 0.0 0.0 0.0 31.61 0.0 0.33 0.11 33.48 133.92
Carbohydrates (g) 0.0 0.17 0.43 1.84 1.76 0.29 0.52 0.12 0.4 3.37 0.0 40.81 0.02 33.38 5.93 89.04 356.16
Ash (g) 0.0 0.01 0.02 0.14 0.19 0.03 0.08 0.02 0.81 0.02 0.75 0.78 0.01 0.49 0.17 3.5 14.0
Calories (kcal) 9.945 0.744 1.944 9.469 7.68 1.625 2.239 0.984 2.809 13.063 0.0 441.893 0.098 154.05 16.884 663.426 2653.704
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 3.25 n/a n/a n/a n/a n/a 3.26 13.04
Glucose (dextrose) (g) n/a n/a n/a 0.59 n/a 0.01 0.16 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.8 3.2
Fructose (g) n/a n/a n/a 0.69 n/a 0.0 0.16 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.89 3.56
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.73 0.76 28.17 21.56 0.05 2.01 0.02 3.75 0.05 0.0 23.21 0.39 81.1 49.67 211.47 845.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 1.28 0.56 0.01 0.33 0.01 0.09 3.34 0.0 n/a 0.0 0.06 0.95 6.66 26.64
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.6 0.2 0.1 0.0 0.0 0.0 0.0 4.5 0.0 0.5 1.6 8.2 32.8
Calcium (mg) 0.0 0.149 2.362 2.138 17.28 2.39 0.983 2.444 1.007 2.853 0.18 13.965 0.285 11.85 18.572 76.458 305.832
Iron (mg) 0.0 0.01 0.02 0.13 0.36 0.15 0.08 0.17 0.1 0.02 0.0 1.84 0.01 1.42 0.34 4.65 18.6
Magnesium (mg) 0.0 0.4 0.326 3.665 4.8 1.27 1.147 0.961 2.279 0.309 0.008 48.878 0.111 14.22 3.377 81.75 327.0
Phosphorus (mg) 0.0 0.316 1.997 7.942 8.88 1.745 2.266 1.31 6.625 0.138 0.0 102.743 0.204 50.955 10.13 195.25 781.0
Potassium (mg) 0.0 3.86 5.233 64.45 66.24 7.715 27.682 4.694 11.501 4.572 0.06 323.19 2.214 41.475 57.406 620.291 2481.164
Sodium (mg) 0.0 0.121 0.222 1.222 3.84 0.26 21.567 0.441 298.761 0.963 290.685 19.95 0.196 1.185 1.126 640.537 2562.148
Zinc (mg) 0.0 0.0 0.02 0.08 0.09 0.02 0.02 0.01 0.03 0.0 0.0 1.59 0.0 0.58 0.06 2.5 10.0
Copper (mg) 0.0 0.002 0.004 0.006 0.019 0.004 0.01 0.002 0.005 0.002 0.0 0.309 0.001 0.083 0.039 0.488 1.952
Manganese (mg) n/a 0.002 0.022 0.034 0.038 0.021 0.008 0.009 0.022 0.002 0.001 2.165 0.002 0.557 0.006 2.888 11.552
Selenium (mcg) 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8.9 0.2 9.8 39.2
Vitamin A, IU (IU) 0.0 0.0 0.117 956.364 239.28 4.93 41.633 3.334 0.0 0.0 0.0 0.0 28.679 0.0 28.14 1302.477 5209.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 47.956 12.0 0.245 2.075 0.168 0.0 0.0 0.0 0.0 1.432 0.0 1.126 65.001 260.004
Beta Carotene (mcg) 0.0 0.0 0.065 496.051 143.52 2.96 24.597 2.0 0.0 0.0 0.0 n/a 16.703 0.0 16.884 702.78 2811.12
Vitamin E (mg) 0.02 0.0 0.0 0.48 0.13 0.11 0.12 0.01 0.0 0.0 0.0 n/a 0.01 0.05 0.12 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 785.257 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 785.257 3141.028
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 15.578 272.88 0.0 0.0 1.176 0.0 0.0 0.0 n/a 3.676 0.0 0.0 293.519 1174.076
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 39.0 4.5 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 16.4 61.1 244.4
Thiamin (mg) 0.0 0.0 0.003 0.015 0.014 0.001 0.002 0.002 0.002 0.0 0.0 0.03 0.0 0.19 0.017 0.275 1.1
Riboflavin (mg) 0.0 0.0 0.001 0.027 0.019 0.001 0.004 0.001 0.009 0.0 0.0 0.02 0.001 0.012 0.011 0.108 0.432
Niacin (mg) 0.0 0.007 0.009 0.299 0.127 0.017 0.084 0.012 0.117 0.004 0.0 0.309 0.005 1.754 0.113 2.857 11.428
Pantothenic acid (mg) 0.0 0.002 0.008 0.098 0.019 n/a 0.004 n/a 0.016 0.004 0.0 0.628 0.002 0.462 0.124 1.368 5.472
Vitamin B-6 (mg) 0.0 0.001 0.016 0.089 0.014 0.006 0.006 0.001 0.008 0.001 0.0 0.239 0.001 0.107 0.023 0.512 2.048
Folate (mcg) 0.0 0.102 0.039 14.051 15.36 0.77 0.328 0.026 0.742 0.034 0.0 6.983 0.264 68.73 4.502 111.931 447.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.3 1.7 1.4 0.3 1.1 0.1 1.0 0.1 0.0 n/a 0.1 2.5 2.9 11.6 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 0.0 65.175 260.7
Tryptophan (g) 0.0 0.0 0.001 0.003 0.005 n/a 0.001 n/a 0.005 n/a 0.0 0.04 n/a 0.036 0.0 0.09 0.36
Threonine (g) 0.0 0.0 0.002 0.012 0.017 n/a 0.003 n/a 0.013 n/a 0.0 0.12 n/a 0.119 n/a 0.286 1.144
Isoleucine (g) 0.0 0.0 0.003 0.006 0.019 n/a 0.002 n/a 0.016 n/a 0.0 0.13 n/a 0.142 n/a 0.318 1.272
Leucine (g) 0.0 0.001 0.004 0.012 0.026 n/a 0.003 n/a 0.027 n/a 0.0 0.249 n/a 0.261 n/a 0.583 2.332
Lysine (g) 0.0 0.001 0.004 0.012 0.022 n/a 0.003 n/a 0.019 n/a 0.0 0.15 n/a 0.119 0.006 0.334 1.336
Methionine (g) 0.0 0.0 0.001 0.003 0.005 n/a 0.001 n/a 0.005 n/a 0.0 0.06 n/a 0.071 0.0 0.145 0.58
Cystine (g) 0.0 0.0 0.001 0.006 n/a n/a 0.001 n/a 0.006 n/a 0.0 0.07 n/a 0.071 n/a 0.154 0.616
Phenylalanine (g) 0.0 0.0 0.002 0.015 0.014 n/a 0.003 n/a 0.017 n/a 0.0 0.17 n/a 0.166 n/a 0.389 1.556
Tyrosine (g) 0.0 0.0 0.001 0.003 0.012 n/a 0.001 n/a 0.012 n/a 0.0 0.1 n/a 0.107 n/a 0.236 0.944
Valine (g) 0.0 0.001 0.004 0.009 0.019 n/a 0.002 n/a 0.016 n/a 0.0 0.2 n/a 0.19 n/a 0.441 1.764
Arginine (g) 0.0 0.0 0.008 0.012 0.031 n/a 0.002 n/a 0.023 n/a 0.0 0.549 n/a 0.261 n/a 0.886 3.544
Histidine (g) 0.0 0.0 0.001 0.006 0.007 n/a 0.002 n/a 0.008 n/a 0.0 0.08 n/a 0.071 n/a 0.176 0.704
Alanine (g) 0.0 0.0 0.002 0.009 0.019 n/a 0.005 n/a 0.015 n/a 0.0 0.17 n/a 0.19 n/a 0.41 1.64
Aspartic acid (g) 0.0 0.002 0.006 0.086 0.041 n/a 0.019 n/a 0.036 n/a 0.0 0.329 n/a 0.296 n/a 0.815 3.26
Glutamic acid (g) 0.0 0.001 0.011 0.064 0.091 n/a 0.052 n/a 0.078 n/a 0.0 0.768 n/a 0.616 n/a 1.682 6.728
Glycine (g) 0.0 0.0 0.003 0.009 0.022 n/a 0.002 n/a 0.015 n/a 0.0 0.16 n/a 0.142 n/a 0.352 1.408
Proline (g) 0.0 0.0 0.001 0.006 0.029 n/a 0.002 n/a 0.024 n/a 0.0 0.14 n/a 0.154 n/a 0.357 1.428
Serine (g) 0.0 0.0 0.002 0.015 0.019 n/a 0.003 n/a 0.019 n/a 0.0 0.17 n/a 0.166 n/a 0.395 1.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 0.002 0.001 0.009 0.007 0.011 0.003 0.004 0.001 0.0 0.0 28.03 0.0 0.095 0.011 28.333 113.332
Phytosterols (mg) 9.731 0.14 n/a n/a n/a 0.36 n/a 0.179 n/a n/a 0.0 n/a 0.021 n/a n/a 10.431 41.724
Monounsaturated Fat (g) 0.447 0.001 0.0 0.0 0.007 0.028 0.002 0.037 0.001 0.0 0.0 1.347 0.001 0.107 0.011 1.988 7.952
Polyunsaturated (g) 0.469 0.001 0.003 0.021 0.017 0.013 0.004 0.009 0.001 0.0 0.0 0.349 0.0 0.095 0.034 1.017 4.068
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