This is a print preview of "Broiled Tilapia With Thai Coconut Curry Sauce" recipe.

• Click here to print
• or return back to Broiled Tilapia With Thai Coconut Curry Sauce.

Broiled Tilapia With Thai Coconut Curry Sauce Recipe

by Global Cookbook

Ingredients

1 tsp dark sesame oil, divided 2 tsp chopped peeled fresh ginger 2 clv garlic, chopped 1 c. finely minced red bell pepper 1 c. minced green onions 1 tsp curry pwdr 2 tsp red curry paste 1/2 tsp grnd cumin

4 tsp low-sodium soy sauce 1 Tbsp. brown sugar 1/2 tsp salt, divided 1 x (14-oz) can light coconut lowfat milk 2 Tbsp. minced fresh cilantro 4 x (6-oz) tilapia fillets Cooking spray 3 c. warm cooked Basmati rice 4 x lime wedges

Directions

1. Tilapia's mild flavor allows the bold flavors in this brothy sauce to shine. Serve this dish with rice, that will absorb the sauce.
2. Preheatbroiler. Heat 1/2 tsp. oil in a large nonstick skillet over medium heat. Add in ginger and garlic; cook 1 minute. Add in pepper and onions; cook 1 minute. Stir in curry pwdr, curry paste, and cumin; cook 1 minute. Add in soy sauce, sugar, 1/4 tsp. salt, and coconut lowfat milk; bring to a simmer
3. (don't boil). Remove from heat; stir in cilantro.
4. Brush fish with 1/2 tsp. oil; sprinkle with 1/4 tsp. salt. Place fish on a baking sheet coated with cooking spray. Broil 7 min or possibly till fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges.
5. Yield: 4 servings (serving size: 1 fillet, 1/2 c. sauce, 3/4 c. rice, and 1 lime wedge).

© 2024 CookEatShare