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Broccoli With Almonds Recipe

Name: Broccoli With Almonds
Ingredients: 1 x Broccoli; 100 gm Blanched almonds; 3 Tbsp. Extra virgin olive oil, up to 4; 2 x Spoonfuls of bread crumbs, up to 3 Salt and white pepper

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.81 view details

1 x Broccoli
100 gm Blanched almonds
3 Tbsp. Extra virgin olive oil, up to 4
2 x Spoonfuls of bread crumbs, up to 3 Salt and white pepper

Directions

Boil the broccoli in salty water. In a frying pan add in almonds into the extra virgin olive oil, add in crumbs, salt and pepper till golden. Pour the almonds on to strained broccoli to give a crunchy taste.

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Amount Per Recipe	%DV
Recipe Size 511g
Calories 1065
Calories from Fat 793	74%
Total Fat 92.49g	116%
Saturated Fat 9.63g	39%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 151mg	6%
Potassium 1859mg	53%
Total Carbs 44.57g	12%
Dietary Fiber 20.0g	67%
Sugars 11.26g	8%
Protein 32.4g	52%

Broccoli With Almonds Recipe

Ingredients