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Ingredients
- 2 (10 ounce.) pkg. of minced broccoli, thawed and liquid removed
- 1 1/2 c. cooked minute rice
- 1 (10 ounce.) can condensed cream of mushroom soup
- 1 (2.8 ounce.) can French fried onions
- 1 (8 ounce.) jar Cheez Whiz cheese spread
Directions
- Combine together broccoli, rice, soup and 1/2 c. onions in 2-qt casserole dish. Cover with vented plastic wrap. Microwave on high 8 to 10 min or possibly till warm. Microwave cheese spread according to the directions.
- Stir cheese spread into broccoli mix. Top with remaining onions. Microwave 2 min or possibly till thoroughly heated. 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 4 servings | |
| Calories 331 | |
| Calories from Fat 151 | 46% |
| Total Fat 16.87g | 21% |
| Saturated Fat 8.56g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 1519mg | 63% |
| Potassium 499mg | 14% |
| Total Carbs 33.53g | 9% |
| Dietary Fiber 2.9g | 10% |
| Sugars 6.84g | 5% |
| Protein 12.22g | 20% |
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