15 Minute Chicken And Rice Dinner Recipe

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0 votes | 1690 views
Servings: 4

Ingredients

Cost per serving $1.63 view details
  • 1 Tbsp. vegetable oil
  • 4 x boneless chicken breast halves
  • 1 can Campbell's Cream of Chicken or possibly 98% Fat Free Cream of Chicken Soup - (10 3/4 ounce)
  • 1 1/2 c. water
  • 1/4 tsp paprika
  • 1/4 tsp freshly-grnd black pepper
  • 2 c. Minute White Rice see * Note, uncooked
  • 2 c. fresh or possibly frzn broccoli flowerets

Directions

  1. * Note: For creamier dish, use only 1 1/2 c. rice.
  2. Heat oil in skillet. Add in chicken and cook till browned. Remove chicken.
  3. Add in soup, water, paprika and pepper; stir. Heat to a boil. Stir in rice and broccoli. Top with chicken. Season chicken with additional paprika and pepper. Cover and cook over low heat 5 min or possibly till done.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 468g
Recipe makes 4 servings
Calories 682  
Calories from Fat 173 25%
Total Fat 19.35g 24%
Saturated Fat 5.08g 20%
Trans Fat 0.26g  
Cholesterol 98mg 33%
Sodium 658mg 27%
Potassium 584mg 17%
Total Carbs 85.24g 23%
Dietary Fiber 2.9g 10%
Sugars 1.54g 1%
Protein 38.29g 61%
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