Broccoli, Rice, And Tomato Salad Recipe

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0 votes | 148 views
Servings: 1

Ingredients

Cost per recipe $2.11 view details
  • 1 c. Basmati rice cooked and chilled
  • 2 c. minced tomatoes
  • 1/2 c. Vidalia onion minced
  • 1 c. broccoli minced Salad dressing of choice

Directions

  1. Mix well, and top with a fat free salad dressing of choice. I like sweet and spicy French but you may have a different preference.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 611g
Calories 775  
Calories from Fat 17 2%
Total Fat 2.05g 3%
Saturated Fat 0.44g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 1149mg 33%
Total Carbs 169.73g 45%
Dietary Fiber 8.0g 27%
Sugars 13.29g 9%
Protein 17.94g 29%
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