Servings: 4
Ingredients
- 1 x Bunch broccoli in pcs
- 1/2 lb Mushrooms, sliced
- 1 tsp Garlic, chopped
- 1 x Water or possibly chicken stock
- 2 tsp Vegetable oil
- 2 tsp Oyster sauce
Directions
- Clean broccoli. Trim off flowers into bite-size pcs, lightly peel broccoli stalks and sliced into diagonal medallions. Heat wok on high add in oil and when the oil is warm, add in garlic and stir-fry 10 seconds. Add in broccoli, stir-fry rapidly till the broccoli is covered in oil. When the wok is no longer oily, add in a splash of water or possibly chicken stock and continue to fry, stirring constantly for 3 min, replenishing water/chicken stock whenever wok becomes dry. Toss in mushrooms, stir, add in oyster sauce, stir, cover and simmer at medium heat two min. Serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 160g | |
Recipe makes 4 servings | |
Calories 66 | |
Calories from Fat 24 | 36% |
Total Fat 2.79g | 3% |
Saturated Fat 0.23g | 1% |
Trans Fat 0.06g | |
Cholesterol 0mg | 0% |
Sodium 116mg | 5% |
Potassium 472mg | 13% |
Total Carbs 8.49g | 2% |
Dietary Fiber 3.0g | 10% |
Sugars 2.49g | 2% |
Protein 4.39g | 7% |
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