Broccoli And Bits O Barley Bake Recipe

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Servings: 1

Ingredients

Cost per recipe $2.85 view details
  • 1/3 c. AM Bits-O-Barley
  • 3/4 c. Water
  • 1/4 tsp Sea salt (optional)
  • 1/2 c. Shredded Monterey Jack
  • 1 can Cream of broccoli soup

Directions

  1. Combine all ingredients except soup and cheese in a small sauce pan.
  2. Bring to a boil. Remove from heat, cover and let stand 2-3 min. Add in soup (undiluted) and cheese, bake for 20-30 min at 350 F. or possibly till mix is heated through.
  3. SUGGESTION: Add in some sauteed onions, bell pepper, celery or possibly spices of your choice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 700g
Calories 550  
Calories from Fat 268 49%
Total Fat 30.22g 38%
Saturated Fat 14.54g 58%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 3705mg 154%
Potassium 46mg 1%
Total Carbs 45.4g 12%
Dietary Fiber 3.7g 12%
Sugars 11.54g 8%
Protein 21.32g 34%
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