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Breakfast Parfaits Recipe

Name: Breakfast Parfaits
Ingredients: 3/4 c. fresh or possibly frzn blueberries, raspberries or possibly strawberries; 2 cartons (8 ounce.) low-fat lemon or possibly vanilla yogurt; 1/4 c. granola cereal

by CookEatShare Cookbook

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Ingredients

Cost per recipe $1.87 view details

3/4 c. fresh or possibly frzn blueberries, raspberries or possibly strawberries
2 cartons (8 ounce.) low-fat lemon or possibly vanilla yogurt
1/4 c. granola cereal

Directions

Alternate layers of fruit and yogurt in 4 tall glasses. Sprinkle with granola. Serve immediately. 200 calories per serving.

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Amount Per Recipe	%DV
Recipe Size 135g
Calories 209
Calories from Fat 69	33%
Total Fat 7.69g	10%
Saturated Fat 1.27g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 9mg	0%
Potassium 246mg	7%
Total Carbs 31.52g	8%
Dietary Fiber 5.3g	18%
Sugars 16.6g	11%
Protein 5.31g	8%

Breakfast Parfaits Recipe

Ingredients