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Breading For Fish Recipe

Name: Breading For Fish
Ingredients: 1 fresh lemon; 1 clove of garlic; 1 egg; 1 c. of flour; 1 teaspoon cumin; 1 teaspoon McCormicks pepper medley; Dash of salt

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.65 view details

1 fresh lemon
1 clove of garlic
1 egg
1 c. of flour
1 teaspoon cumin
1 teaspoon McCormicks pepper medley
Dash of salt

Directions

Wash fish in lemon juice and garlic, let fish soak for 15 min. (Mix flour and spices together).Dip fish in egg then in flour mix. Fry as usual. Can be used with most types of fish. Sufficient breading for one large fish.

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Amount Per Serving	%DV
Serving Size 102g
Recipe makes 2 servings
Calories 269
Calories from Fat 27	10%
Total Fat 3.09g	4%
Saturated Fat 0.81g	3%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 112mg	5%
Potassium 142mg	4%
Total Carbs 50.19g	13%
Dietary Fiber 2.3g	8%
Sugars 0.76g	1%
Protein 9.66g	15%

Breading For Fish Recipe

Ingredients