Braised Sweet and Spicy Chicken Over.... Recipe

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1 vote | 599 views
 

Ingredients

  • 2 T olive oil
  • 2 1/2 – 3 lbs of chicken cuts (see note above)
  • approx. 1 1/2 cups white wine
  • 2 medium-large onions, thinly sliced
  • 6-8 cloves garlic, minced
  • 1 1/2 t ground cumin
  • 1 t Ceylon cinnamon (maybe use a tad less if all you have is Cassia)
  • 1/4 t cloves
  • 1/2 t sweet paprika
  • red pepper flakes, to taste, or add them at table if heat tolerance varies (what we did)
  • approx. 1 1/2 cups fresh squeezed orange juice
  • handful golden raisins (my handfuls are between 1/2 – 3/4 cup)
  • handful currants
  • handful sliced prunes
  • handful sliced dried apricots
  • 1 15-oz can pineapple chunks, drained
  • 1 15-oz can chickpeas, drained and rinsed
  • salt and pepper to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1096g
Calories 1096  
Calories from Fat 140 13%
Total Fat 16.14g 20%
Saturated Fat 1.99g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1365mg 57%
Potassium 1780mg 51%
Total Carbs 221.07g 59%
Dietary Fiber 28.2g 94%
Sugars 91.12g 61%
Protein 27.45g 44%
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