Braised Soy Fish With Red Dates Recipe

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Servings: 8

Ingredients

Cost per serving $0.90 view details

Directions

  1. 1. Separately soak Chinese red dates and dry mushrooms.
  2. 2. Shred bacon, bamboo shoots, water chestnuts, ginger root, soaked dates and mushrooms. Mince scallion stalk; crush garlic.
  3. 3. Pick up steps 1, 2 and 4 of "Basic Braised Soy Fish" (see recipe), but add in salt and crushed garlic to heated oil before fish.
  4. 4. Arrange shredded ingredients and scallion on top of fish in pan. Add in water, soy sauce, sherry, sugar, pepper and sesame oil. Bring to a boil; then simmer, covered, 20 min.
  5. 5. Shred lettuce and arrange on a serving platter. Place fish, with topping intact, on lettuce bed. Garnish with Chinese parsley and serve. VARIATIONS:
  6. 1. In step 4, add in with shredded ingredients 1/2 tsp. tangerine peel
  7. (soaked), shredded. Omit the sesame oil.
  8. 2. When fish is done, transfer to a serving platter, as in step 5; then thicken liquids in saucepan with a cornstarch paste and pour sauce over.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 8 servings
Calories 292  
Calories from Fat 96 33%
Total Fat 10.69g 13%
Saturated Fat 2.98g 12%
Trans Fat 0.0g  
Cholesterol 101mg 34%
Sodium 650mg 27%
Potassium 765mg 22%
Total Carbs 19.03g 5%
Dietary Fiber 1.6g 5%
Sugars 13.31g 9%
Protein 28.78g 46%
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