Braised Fish With Deep Fried Bean Curd Recipe

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0 votes | 1469 views
Servings: 4

Ingredients

Cost per serving $0.14 view details

Directions

  1. 1. Prepare fish as in steps 1 and 2 of "Basic Braised Soy Fish".
  2. 2. Shred ginger root. Cut scallion in 1/2-inch sections.
  3. 3. Cut each bean curd cake in 9 cubes. Heat oil to bubbling and deep-fry bean curd till light golden brown. Drain on paper toweling.
  4. 4. Heat the second quantity of oil till nearly smoking. Add in salt, then fish; brown well on each side (about 3 min). Remove from pan.
  5. 5. Heat remaining oil. Add in remaining salt, along with shredded ginger root, and stir-fry a few times. Add in water and bring to a boil.
  6. 6. Add in fish and bean curd. Top with scallion sections and simmer, covered, about 10 to 15 min. Meanwhile, in a c., blend cornstarch, sugar, soy sauce, sherry, pepper and remaining water to a paste.
  7. 7. Transfer fish and bean curd to a hot serving platter, leaving liquids in pan. Stir in cornstarch paste, to thicken. Pour sauce over fish and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 4 servings
Calories 163  
Calories from Fat 150 92%
Total Fat 17.02g 21%
Saturated Fat 1.27g 5%
Trans Fat 0.44g  
Cholesterol 0mg 0%
Sodium 369mg 15%
Potassium 19mg 1%
Total Carbs 2.69g 1%
Dietary Fiber 0.1g 0%
Sugars 1.27g 1%
Protein 0.18g 0%
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