Braised Bitter Melon Stuff With Minced Fish Recipe

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Servings: 8

Ingredients

Cost per serving $1.04 view details

Directions

  1. 1. Soak fermented black beans.
  2. 2. Shell and devein shrimp. Mince or possibly grind together with fish. Add in egg white and salt and knead well to blend thoroughly.
  3. 3. Slice each bitter melon crosswise in 4 thick sections. Scoop out pulp and throw away. Stuff fish mix into pulp cavity, making a mound at the top.
  4. 4. Mince garlic and mash together with soaked black beans.
  5. 5. Heat oil. Add in bitter melon sections, mound-side down, and brown fish lightly. Remove from pan.
  6. 6. Add in garlic-black bean mix and stir-fry about 1 minute. Then stir in stock, salt and sugar. Return bitter melon sections and bring to a boil.
  7. Then simmer, covered, 20 min.
  8. 7. Remove bitter melon to a hot serving platter, leaving liquids in pan.
  9. Blend cornstarch and cool water to a paste; then stir in to thicken. Pour sauce over bitter melon and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 8 servings
Calories 170  
Calories from Fat 67 39%
Total Fat 7.55g 9%
Saturated Fat 0.89g 4%
Trans Fat 0.13g  
Cholesterol 122mg 41%
Sodium 569mg 24%
Potassium 322mg 9%
Total Carbs 1.76g 0%
Dietary Fiber 0.0g 0%
Sugars 0.26g 0%
Protein 22.25g 36%
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