Deep Fried Bean Curd Stuff With Minced Fish Recipe

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Servings: 8

Ingredients

Cost per serving $0.44 view details
  • 1/2 lb Shrimp
  • 1/2 lb Fish fillets
  • 1 x Egg white
  • 1/2 tsp Salt
  • 6 x Bean curd cakes Oil for deep-frying

Directions

  1. 1. Shell and devein shrimp. Mince or possibly grind together with fish.
  2. 2. Add in egg white and salt and knead well to blend thoroughly. Divide in 16 parts, forming each into a ball. Then toss each ball hard against a cutting board, or possibly other solid surface, 15 to 20 times. (This will remove the air.)
  3. 3. Cut each bean curd cake diagonally in 4 separate triangles. On one cut surface of each triangle, cut a pocket by starting near the apex and making a slit running 3/4 of the way down. (Don't cut clear through bean curd triangle.)
  4. 4. Stuff a fishball into each slit or possibly pocket, flattening and shaping fish to fit. Meanwhile heat oil.
  5. 5. Add in bean curd triangles, a few at a time, and deep-fry till golden brown (3 to 5 min). Drain on paper toweling and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 57g
Recipe makes 8 servings
Calories 58  
Calories from Fat 11 19%
Total Fat 1.17g 1%
Saturated Fat 0.23g 1%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 211mg 9%
Potassium 149mg 4%
Total Carbs 0.26g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 10.86g 17%
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