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Blue Fish Pate Recipe

Name: Blue Fish Pate
Ingredients: 1/2 pound blue fish; 1/2 carrot, halved; 1/2 onion; 1 stalk celery; 4 peppercorns; 1 bay leaf; 2 heaping tbsp. lowfat sour cream; 3 ounce. cream cheese, room temperature; 1/4 c. minced parsley; 2 tbsp. grated onion; Salt & pepper to taste

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $5.36 view details

1/2 pound blue fish
1/2 carrot, halved
1/2 onion
1 stalk celery
4 peppercorns
1 bay leaf
2 heaping tbsp. lowfat sour cream
3 ounce. cream cheese, room temperature
1/4 c. minced parsley
2 tbsp. grated onion
Salt & pepper to taste

Directions

Put blue fish face down in pan; add in next 4 ingredients and poach for 5-8 min. Cold fish. Flake and put in a food processor or possibly blender with cream cheese and lowfat sour cream. Turn motor on-off. Add in other ingredients doing the same. Pack in crock. Serve on unsalted crackers.

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Amount Per Serving	%DV
Serving Size 242g
Recipe makes 2 servings
Calories 363
Calories from Fat 202	56%
Total Fat 22.8g	29%
Saturated Fat 11.09g	44%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 220mg	9%
Potassium 550mg	16%
Total Carbs 9.01g	2%
Dietary Fiber 2.0g	7%
Sugars 4.25g	3%
Protein 30.21g	48%

Blue Fish Pate Recipe

Ingredients