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Blue Fish Baked Recipe

Name: Blue Fish Baked
Ingredients: 1 lg. fish; 2 green peppers (minced); 2 onions (minced); 2 1/2 teaspoon lemon juice; 1 celery, minced; 1 1/2 teaspoon seasoned salt; Black pepper; 4 peeled tomatoes; 1/2 teaspoon corn oil; Side order of rice

by CookEatShare Cookbook

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Ingredients

Cost per recipe $4.44 view details

1 lg. fish
2 green peppers (minced)
2 onions (minced)
2 1/2 teaspoon lemon juice
1 celery, minced
1 1/2 teaspoon seasoned salt
Black pepper
4 peeled tomatoes
1/2 teaspoon corn oil
Side order of rice

Directions

Saute/fry pepper, onion, and celery in corn oil. Place fish in baking dish. Add in lemon juice, salt and pepper. Chop tomatoes and layer on top. Bake covered in 350 degree oven for 35 min. Serve on bed of rice.

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Volvo Mom

September 27, 2011

Very good dish. Excellent over dry rice with any type of fresh vegetables.
Blue is fishy, but I just add about a tablespoon of garlic sauce or a couple of fresh garlic cloves to tone down the fishiness.... Enjoy!

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Amount Per Recipe	%DV
Recipe Size 1048g
Calories 300
Calories from Fat 46	15%
Total Fat 5.29g	7%
Saturated Fat 0.94g	4%
Trans Fat 0.01g
Cholesterol 36mg	12%
Sodium 3605mg	150%
Potassium 2210mg	63%
Total Carbs 50.82g	14%
Dietary Fiber 13.8g	46%
Sugars 28.2g	19%
Protein 19.16g	31%

Blue Fish Baked Recipe

Ingredients