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Smoked Fish Pate Recipe

Name: Smoked Fish Pate
Ingredients: 1 pound smoked fish, salmon or possibly trout; 1/4 c. butter; 1 med. onion, finely minced; 1 hard boiled egg, finely minced; Light oil and corn or possibly safflower; Celery seed to taste; Garlic pwdr to taste

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.17 view details

1 pound smoked fish, salmon or possibly trout
1/4 c. butter
1 med. onion, finely minced
1 hard boiled egg, finely minced
Light oil and corn or possibly safflower
Celery seed to taste
Garlic pwdr to taste

Directions

Skin an bone fish. Flake finely with fork. Set aside. In medium skillet, heat butter. Add in onion. Cook till translucent/soft, about 5 min. Add in onion mix to fish. Add in minced egg. Mix well. Add in sufficient light oil to bring pate to desired consistency. Season with celery seed and garlic pwdr.

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Amount Per Serving	%DV
Serving Size 160g
Recipe makes 4 servings
Calories 258
Calories from Fat 151	59%
Total Fat 17.0g	21%
Saturated Fat 8.37g	33%
Trans Fat 0.0g
Cholesterol 59mg	20%
Sodium 968mg	40%
Potassium 313mg	9%
Total Carbs 3.86g	1%
Dietary Fiber 0.6g	2%
Sugars 1.32g	1%
Protein 21.9g	35%

Smoked Fish Pate Recipe

Ingredients