Black Bean, Jicama and Corn Salad Recipe

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2 votes | 3856 views

This a great salad for a picnic, bbq or warm summer evening. Goes well with red meat and fish.

Prep time:
Servings: 8
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Ingredients

Cost per serving $0.50 view details
  • 1 bag of white corn
  • 5 Tbsp extra-vigin olive oil, divided
  • 2 15-ounce cans of black beans, rinsed, drained
  • 1 cup 1/3-inch peeled and diced jicama
  • 1/2 cup 1/3-inch peeled and diced carrots
  • 1/3 cup sliced (thinly) green onlons
  • 1/3 cup chopped fresh cilantro
  • 1/4 chopped fresh basil
  • 3 Tbsp fresh lime juice
  • 2 Tbsp orange juice
  • 2 1/2 tsp grated lime peel
  • 1/4 tsp ground cumin

Directions

  1. Add corn, black beans, jicama, carrots, green onions, cilantro and basil.
  2. Whisk lime juice, orange juice, lime peel, cumin and remaining 4 Tbsp oil in small bowl.
  3. Mix dressing into bean salad.
  4. Season generously with salt and papper.
  5. Cover and chill.
  6. Can be made up to 6 hours ahead.
  7. Let stand at room temperature one hour before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 8 servings
Calories 317  
Calories from Fat 11 3%
Total Fat 1.37g 2%
Saturated Fat 0.35g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 1379mg 39%
Total Carbs 58.51g 16%
Dietary Fiber 14.1g 47%
Sugars 2.51g 2%
Protein 19.86g 32%
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Comments

  • Rick Hunt
    June 9, 2010
    Question for Karen - What is meant by "1 bag of white corn", frozen corn ?

    Tks
    Rick

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