Black Bean, Jicama and Corn Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp extra-vigin olive oil, divided
1 cup 1/3-inch peeled and diced jicama
1/2 cup 1/3-inch peeled and diced carrots
1/3 cup sliced (thinly) green onlons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn
4.05g 		beans
90.94g 		cilantro
0.57g 		basil
0.01g 		lime juice
5.67g 		orange juice
3.88g 		lime peel
0.63g 		cumin
0.07g 		Total Per Serving Total for Recipe
Calories (kcal) 3.483 310.097 0.13 0.002 1.418 1.744 0.294 0.248 317.417 2539.336
Total Fat (g) 0.05 1.29 0.0 0.0 0.0 0.01 0.0 0.01 1.37 10.96
Saturated Fat (g) 0.007 0.336 0.0 0.0 0.001 0.001 0.0 0.001 0.346 2.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.109 0.002 0.0 0.001 0.002 0.0 0.009 0.136 1.088
Polyunsaturated (g) 0.023 0.555 0.0 0.0 0.001 0.002 0.001 0.002 0.583 4.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 0.608 4.547 0.261 0.0 0.113 0.039 0.038 0.111 5.716 45.728
Potassium (mg) 10.935 1348.603 2.95 0.031 6.637 7.75 1.0 1.185 1379.091 11032.728
Carbohydrates (g) 0.77 56.71 0.02 0.0 0.48 0.4 0.1 0.03 58.51 468.08
Dietary Fiber (g) 0.1 13.8 0.0 0.0 0.0 0.0 0.1 0.0 14.1 112.8
Sugars (g) 0.13 1.93 0.0 0.0 0.1 0.33 0.03 0.0 2.51 20.08
Protein (g) 0.13 19.64 0.01 0.0 0.02 0.03 0.01 0.01 19.86 158.88
Calcium (mg) 0.081 111.853 0.379 0.018 0.794 0.426 0.838 0.617 115.007 920.056
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 1.863 403.763 0.351 0.007 0.567 1.163 0.081 0.007 407.801 3262.408
Iron (mg) 0.02 4.57 0.01 0.0 0.01 0.01 0.01 0.04 4.66 37.28
Magnesium (mg) 1.499 155.503 0.147 0.007 0.454 0.426 0.094 0.242 158.372 1266.976
Niacin (mg) 0.069 1.782 0.006 0.0 0.008 0.016 0.003 0.003 1.887 15.096
Thiamin (mg) 0.008 0.818 0.0 0.0 0.002 0.003 0.0 0.0 0.833 6.664
Vitamin A, IU (IU) 0.041 0.0 38.215 0.549 2.836 7.75 0.313 0.841 50.544 404.352
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.908 0.027 0.113 0.388 0.019 0.042 2.498 19.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.002 0.264 0.001 0.0 0.002 0.002 0.001 0.0 0.272 2.176
Vitamin C (mg) 0.3 0.0 0.2 0.0 1.7 1.9 0.8 0.0 4.9 39.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.19 0.01 0.0 0.01 0.0 0.0 0.0 0.23 1.84
Alanine (g) 0.012 0.828 n/a 0.0 0.001 0.001 n/a n/a 0.842 6.736
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.005 1.219 n/a 0.0 0.001 0.002 n/a n/a 1.227 9.816
Ash (g) 0.03 3.27 0.01 0.0 0.02 0.02 0.0 0.01 3.35 26.8
Aspartic acid (g) 0.01 2.373 n/a 0.0 0.006 0.003 n/a n/a 2.393 19.144
Beta Carotene (mcg) 0.041 0.0 22.256 0.327 1.702 1.279 0.044 0.505 26.152 209.216
Choline (mg) n/a 60.4 0.1 0.0 0.3 0.2 0.1 0.0 61.1 488.8
Copper (mg) 0.002 0.764 0.001 0.0 0.002 0.002 0.001 0.001 0.772 6.176
Cystine (g) 0.001 0.218 n/a 0.0 0.0 0.0 n/a n/a 0.22 1.76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.24
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.24
Glutamic acid (g) 0.026 2.992 n/a 0.0 0.004 0.001 n/a n/a 3.023 24.184
Glycine (g) 0.005 0.764 n/a 0.0 0.001 0.0 n/a n/a 0.77 6.16
Histidine (g) 0.004 0.546 n/a 0.0 0.0 0.0 n/a n/a 0.549 4.392
Isoleucine (g) 0.005 0.864 n/a 0.0 0.0 0.0 n/a n/a 0.87 6.96
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.014 1.573 n/a 0.0 0.001 0.0 n/a n/a 1.589 12.712
Lutein + zeaxanthin (mcg) 1.377 0.0 4.899 0.588 0.0 4.456 0.113 0.297 11.729 93.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.006 1.346 n/a 0.0 0.001 0.0 n/a n/a 1.353 10.824
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.006 0.964 0.002 0.0 0.001 0.0 n/a 0.002 0.977 7.816
Methionine (g) 0.003 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.303 2.424
Pantothenic acid (mg) 0.031 0.818 0.003 0.0 0.007 0.007 0.002 n/a 0.869 6.952
Phenylalanine (g) 0.006 1.064 n/a 0.0 0.001 0.0 n/a n/a 1.071 8.568
Phosphorus (mg) 3.605 320.1 0.272 0.006 0.794 0.659 0.075 0.331 325.841 2606.728
Phytosterols (mg) n/a n/a 0.028 n/a n/a n/a 0.219 0.045 0.292 2.336
Proline (g) 0.012 0.837 n/a 0.0 0.002 0.002 n/a n/a 0.852 6.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.002 0.173 0.001 0.0 0.001 0.001 0.001 0.0 0.179 1.432
Selenium (mcg) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3.0 24.0
Serine (g) 0.006 1.073 n/a 0.0 0.002 0.0 n/a n/a 1.082 8.656
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.005 0.828 n/a 0.0 0.0 0.0 n/a n/a 0.833 6.664
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.236 n/a 0.0 0.0 0.0 n/a n/a 0.237 1.896
Tyrosine (g) 0.005 0.555 n/a 0.0 0.0 0.0 n/a n/a 0.56 4.48
Valine (g) 0.008 1.028 n/a 0.0 0.001 0.0 n/a n/a 1.036 8.288
Water (g) 3.08 10.02 0.52 0.01 5.15 3.42 0.51 0.01 22.72 181.76
Zinc (mg) 0.02 3.32 0.0 0.0 0.0 0.0 0.0 0.0 3.35 26.8
Advertisement