Bhindi Ki Sabji Curried Okra India Recipe

Name: Bhindi Ki Sabji Curried Okra India
Ingredients: 1 lb Okra, cut 1 inch lenghts; 2 med Onion, chopped; 4 Tbsp. Vegetable oil; 1/4 tsp Cumin seeds; 1/4 tsp Turmeric; 1/3 tsp Grnd red pepper; 2 tsp Grnd coriander; 1/2 tsp Graram masala Salt, to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.80 view details

1 lb Okra, cut 1 inch lenghts
2 med Onion, chopped
4 Tbsp. Vegetable oil
1/4 tsp Cumin seeds
1/4 tsp Turmeric
1/3 tsp Grnd red pepper
2 tsp Grnd coriander
1/2 tsp Graram masala Salt, to taste

Directions

Wash and cut okra. Heat 4 Tbsp. salid oil and fry cumin seeds a second, add in onions and cook for 10 min, till ligh brown. Add in okra, turmeric, red pepper, coriander and salt. Mix. Cover and cook over medium for 10 min. Add in garam masala and cook covered for another 10 min.

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Amount Per Serving	%DV
Serving Size 161g
Recipe makes 4 servings
Calories 174
Calories from Fat 123	71%
Total Fat 13.96g	17%
Saturated Fat 1.08g	4%
Trans Fat 0.35g
Cholesterol 0mg	0%
Sodium 10mg	0%
Potassium 387mg	11%
Total Carbs 12.24g	3%
Dietary Fiber 4.4g	15%
Sugars 3.28g	2%
Protein 2.66g	4%

Bhindi Ki Sabji Curried Okra India Recipe

Ingredients