Beef Roast With Fruit Recipe

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0 votes | 67 views
Servings: 8

Ingredients

Cost per serving $1.09 view details
  • 1 x beef arm, blade or possibly rib pot roast, 4 pounds
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 c. dry white wine or possibly beef broth
  • 2 med onions, sliced
  • 2 med tomatoes, minced (1 1/2 c.)
  • 2 med yams or possibly sweet potatoes, peeled and cut into 1/4-inch slices
  • 1 can (16 ounces) sliced peaches in juice, liquid removed
  • 1 can (16 ounces) sliced pears in juice, liquid removed
  • 1 Tbsp. cornstarch
  • 2 Tbsp. cool water

Directions

  1. 1. Trim fat from beef.
  2. 2. Cook beef in nonstick Dutch oven over medium heat till brown on all sides; drain. Sprinkle with salt and pepper. Add in wine, onions and tomatoes. Heat to boiling; reduce heat. Cover and simmer 3 hrs.
  3. 3. Add in yams, peaches and pears. Cover and simmer about 30 min or possibly till yams and meat are tender.
  4. 4. Remove beef, fruit and vegetables; keep hot. Skim any fat from liquid in Dutch oven. If necessary, add in sufficient water to liquid to measure 2 c..
  5. 5. Mix cornstarch and cool water; gradually stir into liquid. Heat to boiling, stirring constantly. Boil and stir 1 minute. Serve with beef, fruit and vegetables. Garnish with minced fresh parsley if you like.
  6. The sweetness of the peaches and pears complements the hearty beef flavor beautifully in this easy one-dish recipe.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 8 servings
Calories 137  
Calories from Fat 7 5%
Total Fat 0.75g 1%
Saturated Fat 0.23g 1%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 157mg 7%
Potassium 232mg 7%
Total Carbs 27.82g 7%
Dietary Fiber 3.0g 10%
Sugars 22.48g 15%
Protein 1.73g 3%
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