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Beef Pot Roast Recipe

Name: Beef Pot Roast
Ingredients: 2/3 c. unsifted flour; 4 teaspoon salt; 1/2 teaspoon pepper; 7 1/4 pound chuck roast or possibly 6 1/2 pound boneless round roast; 1/4 c. fat or possibly oil; 1 c. water

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $3.34 view details

2/3 c. unsifted flour
4 teaspoon salt
1/2 teaspoon pepper
7 1/4 pound chuck roast or possibly 6 1/2 pound boneless round roast
1/4 c. fat or possibly oil
1 c. water

Directions

Mix flour, salt and pepper. Coat meat with mix. Heat fat in heavy pan. Brown meat on all sides. Add in water as needed to prevent over browning. Cover tightly and cook over low heat or possibly in 350 degree oven till tender.

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Amount Per Serving	%DV
Serving Size 244g
Recipe makes 12 servings
Calories 724
Calories from Fat 451	62%
Total Fat 50.06g	63%
Saturated Fat 19.44g	78%
Trans Fat 0.0g
Cholesterol 224mg	75%
Sodium 915mg	38%
Potassium 513mg	15%
Total Carbs 5.36g	1%
Dietary Fiber 0.2g	1%
Sugars 0.02g	0%
Protein 58.95g	94%

Beef Pot Roast Recipe

Ingredients