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Ingredients
- 2/3 c. unsifted flour
- 4 teaspoon salt
- 1/2 teaspoon pepper
- 7 1/4 pound chuck roast or possibly 6 1/2 pound boneless round roast
- 1/4 c. fat or possibly oil
- 1 c. water
Directions
- Mix flour, salt and pepper. Coat meat with mix. Heat fat in heavy pan. Brown meat on all sides. Add in water as needed to prevent over browning. Cover tightly and cook over low heat or possibly in 350 degree oven till tender.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2928g | |
| Calories 8693 | |
| Calories from Fat 5409 | 62% |
| Total Fat 600.72g | 751% |
| Saturated Fat 233.23g | 933% |
| Trans Fat 0.0g | |
| Cholesterol 2686mg | 895% |
| Sodium 10985mg | 458% |
| Potassium 6156mg | 176% |
| Total Carbs 64.27g | 17% |
| Dietary Fiber 2.5g | 8% |
| Sugars 0.23g | 0% |
| Protein 707.35g | 1132% |
