Cost per serving $0.48 view details
- 1 can Chick Peas (7 1/2 ounce) liquid removed and rinsed
- 1 can Kidney Beans (7 1/2 ounce) liquid removed and rinsed
- 1 c. Corn (8 ounce) Liquid removed
- 1 med Jalapeno Pepper, seeded chopped
- 2 lrg Green onions, sliced includ- ing tops
- 1 c. Picante salsa
- Mix all ingredients into medium sized bowl, mix well. Chill at least one hour - even over night.
- Serve with most any mexican meal as a side dish.
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|Amount Per Serving||%DV|
|Serving Size 192g|
|Recipe makes 6 servings|
|Calories from Fat 14||8%|
|Total Fat 1.62g||2%|
|Saturated Fat 0.25g||1%|
|Trans Fat 0.0g|
|Total Carbs 34.41g||9%|
|Dietary Fiber 8.3g||28%|