click to rate
1 vote | 1922 views

A colorful, satisfying bowl of chili that will warm up even the most dedicated meat eaters from the inside out.

Prep time:
Cook time:
Servings: 6 servings
Tags:

Ingredients

Cost per serving $1.07 view details

Directions

1.
Soak chickpeas in water the night before. Drain before cooking.
2.
Sauté onions and garlic in olive oil in a soup pot until wilted.
3.
Add chickpeas, peeled tomatoes, and spice mix for chili, salt and water. Stir, bring to the boil, then reduce heat and cook for 30 minutes on low or until the chickpeas are tender.
4.
Stir in red beans and corn and continue to cook for 5 minutes.
5.
Add tomato puree, sugar and chili, powder, stir to combine, and cook for 5 minutes. Serve with crusty corn bread or toasted tortilla chunks.

Toolbox

Add the recipe to which day?
« Today - Jun 22 »
Today - Jun 22
June 23 - 29
Jun 30 - Jul 06
July 7 - 13
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 375g
Recipe makes 6 servings
Calories 457  
Calories from Fat 52 11%
Total Fat 6.12g 8%
Saturated Fat 0.76g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 318mg 13%
Potassium 1568mg 45%
Total Carbs 79.15g 21%
Dietary Fiber 25.3g 84%
Sugars 13.26g 9%
Protein 25.69g 41%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment