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Bean And Tuna Salad Recipe

Name: Bean And Tuna Salad
Ingredients: 1 can red kidney beans; 1/2 red dry onion, minced; 1 regular can tuna; 4 tbsp. oil; 2 tbsp. parsley, finely minced; 1 clove garlic, chopped; Wine vinegar to taste; Salt & pepper to taste

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.68 view details

1 can red kidney beans
1/2 red dry onion, minced
1 regular can tuna
4 tbsp. oil
2 tbsp. parsley, finely minced
1 clove garlic, chopped
Wine vinegar to taste
Salt & pepper to taste

Directions

Wash and drain beans in colander. Mix all ingredients in bowl, adding salt and pepper to taste. Refrigerateand serve. Serves 4 to 6.

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Amount Per Serving	%DV
Serving Size 192g
Recipe makes 4 servings
Calories 275
Calories from Fat 130	47%
Total Fat 14.69g	18%
Saturated Fat 1.28g	5%
Trans Fat 0.35g
Cholesterol 12mg	4%
Sodium 497mg	21%
Potassium 413mg	12%
Total Carbs 18.9g	5%
Dietary Fiber 6.6g	22%
Sugars 3.02g	2%
Protein 17.01g	27%

Bean And Tuna Salad Recipe

Ingredients