Beans And Tuna Salad Recipe

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Servings: 1

Ingredients

Cost per recipe $424.59 view details
  • 420 x Bean mix,
  • 1/4 c. Extra virgin olive oil
  • 4 x Tomatoes, seeds removed and flesh diced
  • 2 x Purple onions, sliced thinly
  • 1 lrg Tin Italian tuna in oil, broken into pcs Salt and freshly grnd pepper Garlic vinaigrette

Directions

  1. Soak beans overnight and cook as instructed on the packet. Drain well, then add in extra virgin olive oil, tomatoes, onion, tuna, salt and pepper and toss carefully with vinaigrette.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1000g
Calories 887  
Calories from Fat 497 56%
Total Fat 56.25g 70%
Saturated Fat 7.91g 32%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 615mg 26%
Potassium 1588mg 45%
Total Carbs 50.83g 14%
Dietary Fiber 7.7g 26%
Sugars 33.85g 23%
Protein 48.53g 78%
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