Bean And Rice Casserole Recipe

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0 votes | 1027 views
Servings: 8

Ingredients

Cost per serving $1.05 view details

Directions

  1. Cook and stir sausage, celery, and onion till sausage is brown (about 10-15 min); drain. Stir in rice, kidney beans, tomatoes, oregano, salt, pepper, and Tabasco. Break up tomatoes. Pour mix into ungreased 2 qt casserole. Cook uncovered in 350 degree oven for 30 min; sprinkle with cheese. Cook uncovered till cheese melts, about 5 min. 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 8 servings
Calories 286  
Calories from Fat 178 62%
Total Fat 19.75g 25%
Saturated Fat 7.79g 31%
Trans Fat 0.12g  
Cholesterol 53mg 18%
Sodium 948mg 40%
Potassium 383mg 11%
Total Carbs 11.29g 3%
Dietary Fiber 3.8g 13%
Sugars 2.44g 2%
Protein 15.55g 25%
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