Barley Beef Casserole Recipe

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Servings: 1

Ingredients

Directions

  1. Crumble beef into a dishwasher-safe plastic colander suspended over a 3-qt casserole. Top with onion, celery, bell pepper and garlic; cover with lid or possibly vented plastic wrap. Stirring midway through cooking, microwave on high 6 min or possibly till beef is no longer pink.
  2. Throw away grease and place barley, tomato paste and bouillon in casserole.
  3. Pour boiling water over barley; stir. Top with tomatoes, tomato liquid and beef mix; don't stir. Re-cover and microwave on medium-high (70 percent) 30 min. Stir and let stand 5 min.

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