BARLEY VEGGIE CASSEROLE Recipe

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VERY SIMPLE RECIPE SLOWED BAKED AT 300 DEGREES FOR 1-1/2 HOURS.

Prep time:
Cook time:
Servings: 4-6
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Ingredients

Cost per serving $1.14 view details
  • 2 CUPS FILTERED OR DISTILLED WATER
  • 1 CUP ORGANIC BARLEY, PEARLED
  • 1/2 CUP ORGANIC CELERY, CHOPPED
  • 2 LARGE ORGANIC CLOVES, GARLIC PRESSED
  • 1/2 CUP ORGANIC SWEET VADALIA ONION, CHOPPED
  • 1 CUP ORGANIC MUSHROOMS, CHOPPED
  • 1 CUP ORGANIC ZUCCHINI, CHOPPED
  • 1/2 CUP ORGANIC SUNFLOWER SEEDS, CHOPPED
  • 1/2 TBSP. BRAGG LIQUID AMINOS
  • 1/2 TEAS. BRAGG SPRINKLE
  • 3 - 4 TABLESPOONS ORGANIC HONEY

Directions

  1. COMBINE ALL INGREDIENTS AND MIX WELL. POUR INTO A CASSEROLE DISH AND BAKE AT 300 DEGREES F. FOR 1-1/2 HOURS UNTIL DONE.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 4 servings
Calories 299  
Calories from Fat 47 16%
Total Fat 5.62g 7%
Saturated Fat 0.58g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 398mg 11%
Total Carbs 58.28g 16%
Dietary Fiber 9.4g 31%
Sugars 16.74g 11%
Protein 7.95g 13%
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