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Barbequed Beef Recipe

Name: Barbequed Beef
Ingredients: 4 1/2 - 6 pound beef roast; 1/2 c. vinegar; 20 ounce. catsup or possibly barbeque sauce; 2 tbsp. Worcestershire sauce; 1 lg. onion, minced fine; 2 bay leaves; 2 c. water; Salt & pepper to taste

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $4.01 view details

4 1/2 - 6 pound beef roast
1/2 c. vinegar
20 ounce. catsup or possibly barbeque sauce
2 tbsp. Worcestershire sauce
1 lg. onion, minced fine
2 bay leaves
2 c. water
Salt & pepper to taste

Directions

Mix the above ingredients and pour over beef. Cook for 4 hrs at 300 degrees. After 4 hrs pick beef apart with a fork. Remove bone and fat. Add in 1/8 c. sugar. Cook another hour at 300 degrees. Can use round steak.

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Amount Per Serving	%DV
Serving Size 279g
Recipe makes 12 servings
Calories 419
Calories from Fat 180	43%
Total Fat 19.94g	25%
Saturated Fat 6.62g	26%
Trans Fat 0.0g
Cholesterol 103mg	34%
Sodium 670mg	28%
Potassium 731mg	21%
Total Carbs 13.58g	4%
Dietary Fiber 0.3g	1%
Sugars 11.56g	8%
Protein 44.35g	71%

Barbequed Beef Recipe

Ingredients