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Ingredients
- 1 x chicken - (abt 2 to 2 1/2 lbs) cut into pcs, skin removed
- 1 c. catsup
- 1/4 c. sugar
- 1/4 c. cider vinegar
- 1/3 c. Worcestershire sauce
- 1 dsh warm pepper sauce Nonfat cooking spray as needed
Directions
- Place chicken in bowl. Mix remaining ingredients together and pour over chicken. Marinate in refrigerator for 1 hour.
- Heat charcoal grill. Place chicken on sprayed rack 4 to 6 inches above coals, turning often and brushing with marinade during last 15 min of cooking. Grill 30 min.
- Alternate: Brown chicken in broiler on all sides. Place in shallow baking dish. Pour marinade over and toss to coat. Bake in a preheated 350 degree oven for 30 min.
- This recipe yields 4 servings.
- Serving size: 1/4 recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 419g | |
| Recipe makes 4 servings | |
| Calories 791 | |
| Calories from Fat 420 | 53% |
| Total Fat 46.63g | 58% |
| Saturated Fat 13.32g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 1112mg | 46% |
| Potassium 1007mg | 29% |
| Total Carbs 32.19g | 9% |
| Dietary Fiber 0.2g | 1% |
| Sugars 28.51g | 19% |
| Protein 58.41g | 93% |
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