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Ingredients
- 1 tbsp. Dijon mustard
- 2 tbsp. vinegar
- 2 tbsp. molasses
- 1/4 c. ketchup
- 1/2 teaspoon Worcestershire sauce
- 1 clove garlic, chopped
- Dash of Tabasco sauce
- 8 pcs chicken breast, legs, thighs
Directions
- Skin chicken pcs, cut breasts in half. In a large bowl, mix together Dijon mustard, vinegar, molasses, ketchup, Worcestershire sauce, garlic and Tabasco for marinade. Marinate chicken for an hour (less if you haven't planned ahead). Remove chicken and reserve remaining marinade.
- Barbecue or possibly boil chicken for 10 min. Turn and coat chicken with marinade and continue cooking till done. Heat reserved marinade to boiling, simmer for 2 min and spoon over chicken before serving. Serves 8. Marinate chicken for an hour.
- 1 breast = 165 calories with 8 being saturated fat calories. 1 thigh = 150 calories with 14 being saturated fat calories.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1265g | |
| Calories 2112 | |
| Calories from Fat 936 | 44% |
| Total Fat 103.86g | 130% |
| Saturated Fat 29.7g | 119% |
| Trans Fat 1.34g | |
| Cholesterol 713mg | 238% |
| Sodium 1592mg | 66% |
| Potassium 3342mg | 95% |
| Total Carbs 47.49g | 13% |
| Dietary Fiber 0.7g | 2% |
| Sugars 36.42g | 24% |
| Protein 234.07g | 375% |
