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Home » Recipes » Banana Orange Date Oatmeal

Banana Orange Date Oatmeal Recipe

Name: Banana Orange Date Oatmeal
Ingredients: 2 c. orange juice; 1 c. water; 1/4 tsp salt (optional); 1/8 tsp grnd nutmeg; 1 1/2 c. oatmeal uncooked (don't use instant); 3/4 c. minced dates or possibly raisins; 1 med ripe banana mashed

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.00 view details

2 c. orange juice
1 c. water
1/4 tsp salt (optional)
1/8 tsp grnd nutmeg
1 1/2 c. oatmeal uncooked (don't use instant)
3/4 c. minced dates or possibly raisins
1 med ripe banana mashed

Directions

In medium saucepan, bring juice, water, salt and nutmeg to a boil. Sir in oatmeal and dates or possibly raisins. Return to boil, reduce heat. Cook 1 minute for quick oatmeal or possibly 5 min for old-fashioned oatmeal, stirring occasionally. Stir in banana. Let stand till of desired consistency.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 277g
Recipe makes 4 servings
Calories 312
Calories from Fat 20	6%
Total Fat 2.4g	3%
Saturated Fat 0.4g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 151mg	6%
Potassium 736mg	21%
Total Carbs 71.27g	19%
Dietary Fiber 6.8g	23%
Sugars 42.53g	28%
Protein 5.92g	9%

Banana Orange Date Oatmeal Recipe

Ingredients