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Baked Scallops In The Shell (Capesante Al Forno) Recipe

Name: Baked Scallops In The Shell (Capesante Al Forno)
Ingredients: 12 x sea scallops still in their shell Coarse sea salt to taste Freshly-grnd black pepper to taste; 1/4 c. white wine; 1/4 c. extra-virgin extra virgin olive oil; 1/8 c. finely-minced Italian parsley; 1/4 c. fresh bread crumbs lightly toasted

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.42 view details

12 x sea scallops still in their shell Coarse sea salt to taste Freshly-grnd black pepper to taste
1/4 c. white wine
1/4 c. extra-virgin extra virgin olive oil
1/8 c. finely-minced Italian parsley
1/4 c. fresh bread crumbs lightly toasted

Directions

Preheat the broiler.
Open each scallop. Sprinkle a healthy pinch of sea salt and some pepper over each scallop. Drizzle a bit of wine into each shell, then drizzle the scallop with a bit of extra virgin olive oil. Top each scallop with some of the parsley and bread crumbs.
Place each shell in an ovenproof pan and place it under the broiler for 1 1/2 to 2 min. Serve immediately.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 36g
Recipe makes 4 servings
Calories 159
Calories from Fat 123	77%
Total Fat 13.87g	17%
Saturated Fat 1.95g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 51mg	2%
Potassium 38mg	1%
Total Carbs 5.37g	1%
Dietary Fiber 0.4g	1%
Sugars 0.55g	0%
Protein 0.96g	2%

Baked Scallops In The Shell (Capesante Al Forno) Recipe

Ingredients