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Baked Plantains Recipe

Name: Baked Plantains
Ingredients: 1 Tbsp. vegetable oil; 1 lrg plantain skinned, and sliced into 1/2" pcs; 1/2 c. guava jelly; 1 Tbsp. rum Salt to taste Freshly-grnd black pepper to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.49 view details

1 Tbsp. vegetable oil
1 lrg plantain skinned, and sliced into 1/2" pcs
1/2 c. guava jelly
1 Tbsp. rum Salt to taste Freshly-grnd black pepper to taste

Directions

Preheat the oven to 350 degrees.
Grease a baking sheet with oil and arrange the plantains on it.
In a small saucepan, heat the guava jelly and rum over medium heat and season with salt and pepper. Pour the mix over the plantains and bake for 15 to 20 min.
This recipe yields about 4 servings.

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Amount Per Serving	%DV
Serving Size 74g
Recipe makes 4 servings
Calories 177
Calories from Fat 31	18%
Total Fat 3.52g	4%
Saturated Fat 0.3g	1%
Trans Fat 0.09g
Cholesterol 0mg	0%
Sodium 14mg	1%
Potassium 168mg	5%
Total Carbs 38.66g	10%
Dietary Fiber 1.1g	4%
Sugars 25.88g	17%
Protein 0.44g	1%

Baked Plantains Recipe

Ingredients