Baked Oats Recipe

Name: Baked Oats
Ingredients: 4 c. old-fashioned oats; 1 c. minced apple; 1/2 c. minced walnuts; 1 tsp salt; 4 c. water; 1 tsp vanilla; 1/2 c. dates

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.77 view details

4 c. old-fashioned oats
1 c. minced apple
1/2 c. minced walnuts
1 tsp salt
4 c. water
1 tsp vanilla
1/2 c. dates

Directions

Combine oats, walnuts, raisins, and salt in a bowl and mix well.
In a separate container combine water and vanilla. Combine all ingredients, stirring gently.
Pour into oiled 8- by 8-inch baking dish. Bake at 350 degrees for 60 min. Stir in dates and serve.
This recipe yields 4 servings.
Description: "Good served with tofu lowfat milk or possibly warm applesauce."

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Amount Per Serving	%DV
Serving Size 303g
Recipe makes 4 servings
Calories 143
Calories from Fat 37	26%
Total Fat 4.38g	5%
Saturated Fat 0.41g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 592mg	25%
Potassium 267mg	8%
Total Carbs 27.09g	7%
Dietary Fiber 3.1g	10%
Sugars 22.88g	15%
Protein 1.61g	3%

Baked Oats Recipe

Ingredients