Baked Halibut Recipe

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Servings: 1

Ingredients

Cost per recipe $0.65 view details
  • A large halibut steak, about 4kg (9lb) Rosemary, fresh stalk, minced Sea salt, sprinkled
  • 3 whl garlic cloves
  • 4 x Fresh chillies
  • 4 x Spring onions A sprinkle of extra virgin olive oil

Directions

  1. Puncture the skin in places and fill with the rosemary and sea salt.
  2. Place the fish side down on a baking tray. Cut the spring onions in 5cm (2 inch) long pcs. Bake the fish in a medium warm oven with the garlic, chilli, spring onion and oil for one hour, covering the fish after half an hour.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 57g
Calories 18  
Calories from Fat 1 6%
Total Fat 0.11g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 159mg 5%
Total Carbs 4.23g 1%
Dietary Fiber 1.5g 5%
Sugars 1.34g 1%
Protein 1.05g 2%
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