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Add a photoServings: 1
Ingredients
- Â Â A large halibut steak, about 4kg (9lb)
- Â Â Rosemary, fresh stalk, minced
- Â Â Sea salt, sprinkled
- 3 whl garlic cloves
- 4 x Fresh chillies
- 4 x Spring onions
- Â Â A sprinkle of extra virgin olive oil
Directions
- Puncture the skin in places and fill with the rosemary and sea salt.
- Place the fish side down on a baking tray. Cut the spring onions in 5cm (2 inch) long pcs. Bake the fish in a medium warm oven with the garlic, chilli, spring onion and oil for one hour, covering the fish after half an hour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 69g | |
| Calories 85 | |
| Calories from Fat 41 | 48% |
| Total Fat 4.54g | 6% |
| Saturated Fat 2.99g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 190mg | 5% |
| Total Carbs 11.58g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 7.99g | 5% |
| Protein 1.27g | 2% |
