Baked Halibut With Coconut And Cashews Recipe

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0 votes | 251 views
Servings: 6

Ingredients

Cost per serving $2.34 view details
  • 1 lb Halibut fillets finely minced
  • 1/3 c. Vegetable oil
  • 1 c. Grated fresh coconut
  • 1 lrg Onion finely minced
  • 2 x Garlic cloves finely minced
  • 2 x Canned mild green chiles minced
  • 1/2 tsp Salt
  • 1 tsp Curry pwdr
  • 2 Tbsp. Unsalted cashews minced
  • 1 Tbsp. Lemon juice
  • 2 x Large eggs lightly beaten

Directions

  1. Saute/fry coconut in 1 Tbsp. oil till lightly browned. Saute/fry onion in remaining oil till tender but not browned. Add in garlic, chiles, salt, and curry pwdr and cook, stirring, 2 min. Add in coconut, nuts, and halibut. Cook 2 min. Cold slightly. Mix lemon juice with Large eggs and add in to skillet. Divide halibut mix among 6 oiled 7-inch squares of aluminum foil. Wrap tightly and place on a baking sheet. Bake at 375 degrees for 20 min.
  2. This recipe serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 6 servings
Calories 267  
Calories from Fat 168 63%
Total Fat 19.19g 24%
Saturated Fat 4.0g 16%
Trans Fat 0.31g  
Cholesterol 94mg 31%
Sodium 279mg 12%
Potassium 448mg 13%
Total Carbs 4.92g 1%
Dietary Fiber 1.2g 4%
Sugars 1.73g 1%
Protein 18.82g 30%
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